The Academy Masterclass | Series 1 Episode 2 | Managing Training Session Expectations, Controlling Variables, and Movement Economy

Update: 2021-06-29

Description

In this weeks episode we draw parallels between the education system structure and your fitness, we learn how to manage your expectations of a single training session, and discuss why attention to detail in every training session is so important to success in fitness.

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The Academy Masterclass | Series 1 Episode 2 | Managing Training Session Expectations, Controlling Variables, and Movement Economy

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The Academy Masterclass | Series 1 Episode 2 | Managing Training Session Expectations, Controlling Variables, and Movement Economy

Jesse Sherriff

The Academy Masterclass | Series 1 Episode 2 | Managing Training Session Expectations, Controlling Variables, and Movement Economy